{"id":1401,"date":"2016-12-12T18:25:41","date_gmt":"2016-12-13T04:25:41","guid":{"rendered":"http:\/\/halsteadpress.com.au\/site\/?page_id=1401"},"modified":"2022-05-19T16:50:02","modified_gmt":"2022-05-20T02:50:02","slug":"four-weeks-to-wellness","status":"publish","type":"post","link":"https:\/\/halsteadpress.com.au\/site\/four-weeks-to-wellness\/","title":{"rendered":"4 Weeks to Wellness"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p>This is not a quick fix program. There are no expensive gym memberships or equipment. You don\u2019t need to find your \u201cinner self\u201d or walk on burning coals.<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u2013 Dr Bryce Fleming (B.Chiro.SC M.Chiro)<\/p>\n<p><!--more--><\/p>\n<p>Author Bryce Fleming was one of only a handful of obese kids at school. A statistical outlier, he resolved to reinvent himself, and began a path to healthiness that was paved with good intentions. But the established rules of the \u201chealthcare\u201d industry proved counterproductive and harmful. Knowing what he knows now, he can see that his young self was hampered by widespread ignorance and misinformation about essential nutrition and health practices.<\/p>\n<p>Now, armed with qualifications and experience in integrating a healthy diet with healthy activity, and fitter than he\u2019s ever been, Bryce wants to inspire everyone to shake off unhealthy habits, enjoy life and feel better.<\/p>\n<p><em>Four Weeks to Wellness<\/em> is filled with practical advice for exercise and diet that everyone can use. This common sense guide to the paleo lifestyle is available in all reputable bookstores from November 2016. <em>RRP $34.95. Paperback.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This is not a quick fix program. There are no expensive gym memberships or equipment. You don\u2019t need to find your \u201cinner self\u201d or walk on burning coals. \u2013 Dr Bryce Fleming (B.Chiro.SC M.Chiro)<\/p>\n","protected":false},"author":2,"featured_media":1400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Weeks to Wellness - Halstead Press<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/halsteadpress.com.au\/site\/four-weeks-to-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Weeks to Wellness - Halstead Press\" \/>\n<meta property=\"og:description\" content=\"&nbsp; This is not a quick fix program. 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